- Session price
- From SAR 400
- Session length
- 50 minutes
- Session type
- In person or remote
About this service
Ongoing worry, low mood, intrusive thoughts, fears and poor sleep are feelings many people go through — but when they last, they weigh on life, work and relationships.
We help you make sense of what you feel and use practical, non-medication approaches such as cognitive behavioural therapy and choice theory, with a clear plan and follow-up until you regain your balance.
What does a session include?
- A one-to-one session with a specialist
- A clear, practical plan
- A short follow-up after the session
Who is it for?
- Anxiety and stress
- Sadness and low mood
- Obsessive thoughts and fears
